Feel the sun from within.

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• 1 cup chopped pumpkin 

• 1 cup chopped carrot 

• 3 tbsp. ghee 1/2 tsp. Mineral salt

• ¼ - ½ tsp. Cinnamon powder (less if pitta is high)

• ½ tsp. Cardamom powder

• ½ tsp. Ground coriander seed or powder

• 4 - 5 cups warm water

• 1/4 cup fresh mint

Korma is Karma. There you go!

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• Garlic paste

• Korma curry paste

• Nigella seed blend

• Shopping List:

• 1 large onion, finely chopped

• 5 tomatoes, roughly chopped

• 1 pack paneer cheese, cut into small cubes

• 1 big bag of spinach (250g)

• 5-6 tablespoons double cream

• Optional:

• Natural yoghurt

• Chapatti bread to serve

• From your cupboard:

• Sunflower or olive oil

It's for the heart, it's for the soul. It's for everybody to feel comfortable

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• Ras el hanout spices

• Mushroom stock

• Tomato purée

• Shopping list:

• 150g waxy potatoes, peeled and chopped into 4cm chunks

• 1 small butternut squash, peeled and chopped into 4cm chunks

• 1 large onion, peeled and finely chopped

• 3 medium tomatoes, quartered

• 150g spinach or more if you like

• Optional:

• 100g Greek yoghurt

• 15g barberries

• From your cupboard:

• Sunflower or olive oil