Hummus is great for dipping and enjoying it in the process of making:​

• 450g crabmeat, drained and patted dry with kitchen paper

• 60g mayonnaise

• 20ml lemon juice

• 25g light brown sugar

• 380g (dry weight) cooked sushi rice, recipe follows

• 4 toasted nori sheets*

• 1 avocado, seeded, peeled and cut into thin slices

• 1 mango, peeled and cut into thin slices

• 1/2 red pepper, cored, seeded and cut into thin slices

• Small handful black sesame seeds*

• 400g short-grain sushi rice (recommended: Kokuho Rose)*

• 590ml water

• 60ml seasoned rice vinegar

• *Can be found at specialty Asian markets

• Serving suggestion: wasabi, sweet picked ginger, soy sauce

feel freshed up with some vitamins and earthed with rice

​

• 1/4 tsp good quality saffron threads

• 1/4 cup hot water

• 2 tbsp extra virgin olive oil

• 3/4 cup minced yellow onion

• 2 cups white basmati rice

• 3 cups chicken stock or vegetable stock (if using vegetable stock, choose a golden colored stock such as "no chicken" broth)

• 3/4 tsp salt (if using a low sodium stock, adjust salt to 1 tsp)

• white and black sesame

• 1 mango chopped

Sweet and spicy. There is othing better in life!

​

• 1 tbsp vegetable oil

• 1 onion, finely chopped

• 3cm piece ginger, peeled and finely grated

• 1 red chilli, deseeded and finely chopped

• 3 cardamom pods, lightly crushed

• 1 cinnamon stick

• ½ tsp ground cumin

• ½ tsp nigella seeds

• 2 papayas, peeled, deseeded and diced

• 1 mango, peeled, stoned and diced

• 150g light brown sugar

• 100ml white wine vinegar