Hummus is great for dipping and enjoying it in the process of making:

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• 1 cup dry chickpeas (soaked in plenty of water overnight)

• 2 Tbsp. ghee or olive oil

• ½ tsp. mineral salt

• 1 tsp. fresh ginger, chopped

• 1 tsp. cumin powder

• 1 tsp. coriander powder

• 1 bay leaf

• Squeeze of lime or lemon

• Additional water (optional)

feel freshed up with some vitamins and earthed with rice

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• 1/4 tsp good quality saffron threads

• 1/4 cup hot water

• 2 tbsp extra virgin olive oil

• 3/4 cup minced yellow onion

• 2 cups white basmati rice

• 3 cups chicken stock or vegetable stock (if using vegetable stock, choose a golden colored stock such as "no chicken" broth)

• 3/4 tsp salt (if using a low sodium stock, adjust salt to 1 tsp)

• white and black sesame

• 1 mango chopped

Sweet and spicy. There is othing better in life!

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• 1 tbsp vegetable oil

• 1 onion, finely chopped

• 3cm piece ginger, peeled and finely grated

• 1 red chilli, deseeded and finely chopped

• 3 cardamom pods, lightly crushed

• 1 cinnamon stick

• ½ tsp ground cumin

• ½ tsp nigella seeds

• 2 papayas, peeled, deseeded and diced

• 1 mango, peeled, stoned and diced

• 150g light brown sugar

• 100ml white wine vinegar