top of page
Wed, Apr 07
|zoom
Power House night
Join Us and get sweaty and barefoot. 30 min. of Tabata followed by 10 minutes of core work and 20 min. of Stretch and Flow. donation based. paypal me: sophie-friedrich@web.de choose whatever you feel its worth and so that you'd come back.
Registration is Closed
See other events
Time & Location
Apr 07, 2021, 6:30 PM – 7:30 PM
zoom
About the Event
This session will get you ready for the day with a 30 minute high intensitiy workout session, including cardio, core and strength sessions of 45 seconds followed by 15 seconds of rest. The second half of the workout will be a calming Yoga flow getting your mind ready for the week and focusing on what's importnant for your day.
bottom of page