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Wed, Mar 31
|zoom
Heat up and Flow
Join Us and get sweaty and barefoot. 30 min. of Tabata followed by 30 min. of Yoga donation based. paypal me: sophie-friedrich@web.de choose whatever you feel its worth and so that you'd come back.
Registration is Closed
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Time & Location
Mar 31, 2021, 6:30 PM – 7:30 PM
zoom
About the Event
This session will get you ready for the day with a 30 minute high intensitiy workout session, including cardio, core and strength sessions of 45 seconds followed by 15 seconds of rest. The second half of the workout will be a calming Yoga flow getting your mind ready for the week and focusing on what's importnant for your day.
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